Beauty from Within I - Drink water for beautiful skin

Water in very important to us, especially Women!

Water is the most economic and practical "skin care product".

Our average water intake per day is recommended to be 2-3 litres. It is a good habit to drink 1-2 glasses of warm water on an empty stomach in the morning. You may add in apple ciger vinger or some lemon juice for favor before drinking. It helps to clear our vowels and replenish the loss of water during the night.

As some of you might say, 2 litres of water per day is too much for me. Here are some of the recommended timing:
6-7am: 1-2 glass (250ml) of warm water.

830am: 1 glass of water after you reach your office.

1130am: Drink water before meal to activiate the digestive system.

1pm: Drink a glass of water after lunch.

230pm: A glass of water or green tea to reduce your fatigue.

530pm: Drink a glass to replenish the loss of water before you leave the office. You will experience fullness and hence help to reduce your meal intake.

830pm: Drink some water/juices at least 1-1.5 hours before you sleep.

Dear Ladies, nothing can replace the good quality water which is the most important drink that you ever need. Resist all carbonate, caffeine and sweet beverages.

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This ultimate treatment creme, clinically proven to help skin act up to 15 years younger has just launched in Singapore!!! After 12 weeks of usage, we can see the improvement in skin clarity up to 99.6%, improvement in moisturisation up to 99.5%, improvement in smoothness up to 86.6%, more reduction on fine lines and reduce in pore size.
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Cheers, Siew Leng

Skin Care Four Basic Steps

Step # 1 - Cleanse

Washing your face twice a day, with a gentle cleansing formula and warm water, banishes dirt, makeup, build-up and oil. But all cleansers are not created equal. The best formula is one that is suited specifically to your skin, designed to gently remove debris, without stripping away vital moisture. After cleansing, your face should feel fresh, not tight!



Step #2 - Tone

Immediately after cleansing, tone your skin to help restore healthy balance. A soothing toning formula will remove any remaining traces of dirt, makeup or cleanser, hydrate, and return your skin to its natural pH level. Depending on your skin type, toners should be free of oil or alcohol. Look for natural ingredients like coneflower, chamomile or bitter orange peel that will treat your complexion gently and naturally.


Step #3 Treat

Now it's time to zero in on your skin's special needs. In this repair phase, you'll address fine lines, sun damage, discolouration, blemishes or uneven skin tone. Brighten, soothe, smooth, refine.


Step #4 Moisturise/Protect

Your body requires water to thrive, and your skin is no exception. Complete your twice-daily routine with an infusion of refreshing moisture. The right formula will plump up thirsty cells, making skin glow with radiance. It will also form an invisible barrier, preventing vital moisture from escaping and keeping damaging environmental stressors from penetrating.

HAPPY NEW YEAR 2010!!!

Met an old classmate during a lunch appointment with a friend recently and it has been almost ten years since we last met. We have so much to catch up but time does not permit that. After that, my friend asking me "Is she really your classmate? She looks at least 4-5 years older than you!" She exclaimed! "I better start to take care of my skin now!"

You are right, my friend! There is no ugly women, but only lazy women. As our skin started to age from 25 years old onwards, it is very important that we have to start to take care of our skin at young age. You only need to spend 10-15 mins everyday to maintain your skin care.

How to get started? Stay tune!